Why Do I Feel So Alone-- And What to Do About It?

Are you wondering about the feeling of loneliness even when you are not alone? Sounds depressing But Don't worry. About one in ten people are going through the same condition and feel that they don't have a single friend. Let's look at a few reasons that explain why you feel lonely even when you are not alone. Medical clinic if you have a relationship but it didn't have the element of closeness, then you will feel more isolated, and sometimes feeling of loneliness occur when you hide away all by yourself and refuse to socialize with others.

If you are having too many friends but you are not investing your time into them then you will feel alone so you must connect with others. Developing relationships is a two-way street and keep in mind that friends can't solve every problem of you but they can support you deal with the toughest time of your life and it's your job to stay with them when they need to. Spending too much time on social media and lack of face to face interaction can also develop the elements.

Here is a few tips that can help you to get more comfortable even with being alone. One of the most important things for inner relaxation is to avoid comparing yourself to others and keep in mind that you have no way of perceiving if someone with a collection of associates and a stuffed social calendar is happy. Take a step back from social media and it would be also beneficial to ban yourself from social media for a few hours to analyze differences.

If you observer any positive difference, then try to give yourself a daily limit of twenty minutes and stick to it. Here at the medical clinic you can schedule an appointment with the Psychotherapist and seek more advice and support regarding your Issue.